1on1 mental training sessions in ZOOM

Weekly private recorded sessions beginning with a customized program that targets high priority areas to improve. Continued training includes performance assessments and testing of mental skills to insure proper application.

Mental toughness Hole-by-Hole® round assessment and analysis

Using this system, players can visually see where mental toughness broke down during a round, as well as the level of resilience. Birdie opportunities and completions are tracked for added feedback on scoring performance.

Creation of a Mental Score®

For easy comparison to a players physical score, the Mental Score involves assessing key controllables each hole and assigning a mental birdie, par or bogey. When a player's Mental Score decreases, the physical score follows suit soon after.

Development of pre and post-shot routines for emotion control

Development of pre and post-shot routines for emotion control. Most all golfers have developed a physical pre-shot routine but it often doesn't include a mental routine. And it's rare to hear about a golfer who has a strong post-shot routine. However, research has shown that if a player behaves negatively immediately after a mistake, future confidence and performance can be harmed. As such, the pre and post-shot routines include several mental skills designed specifically to reduce memory of errors and increase confidence across the round.

Mental practice using the Range Round® system

To more efficiently use time, golfers can play a full 18 hole round on the range in 45min using this system. Range Rounds have the added benefit of enhancing pre and post-shot routines, as well as enhancing confidence because of the added emphasis on visualization.

On-course Pressure Testing

After players complete repetitions on a stroke or new movement, they need to know if it will hold up in competition. To simulate tournaments, consequences will be added to increase importance and provide a more accurate test of skill strength and resilience.

On-range Adversity Ramps®

To help players apply Pressure Testing, increasing levels of adversity can be gradually applied. Ramps begin with easier goals and build by adding tougher ones with more emotion-producing consequences. Each ramp must be custom created for maximum impact.

Advanced Golf Periodization®

By tracking and controlling weekly training load, performance can be enhanced while reducing the chances of burnout and injury. Training load consists of practice frequency, duration and intensity.

Emotion Wheel®

Interactive model to help athletes recognize their current emotional state and change it for the better during competition.

How To Get Started

Dr. Neff has availability to add several new golf clients who are LA-based and have aggressive performance goals. He's specifically looking for players who have strong physical skills and want to improve their mental toughness so they can advance to higher levels within the golf world. These players will need to have a strong work ethic and follow through with assignments and practice commitments. If you would like to explore the possibility of working together, tap the button below and set up a free 30min interview with Dr. Neff.

Pricing

There are 3 pricing options, a month by month for $1066/mo, a quarterly package for $2,878 (10% off), and an annual package for $9,594 (25% off). This service includes weekly mental training, a customized periodization program with weekly tracking, weekly practice and tournament performance analysis, pre and in-tournament support, and monthly LA-area in-person training sessions.

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Golf

Dr. Neff Golf Bio